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Community Transport
Useful Information
Getting In Contact
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.
It's underrated as a form of exercise, but walking is ideal for people of all ages and fitness levels who want to be more active.
Regular walking has been shown to reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke, and some cancers.
Whether you are new to walking or want to increase the amount you walk there are some great resources on the internet to get you started and keep you motivated.
Live Well Dorset
Living Well Walks
Walking in Bournemouth
Walking in Poole
Walking in Dorset
NHS Choices
NHS Change for Life
Living Streets
Walking for Health
Walking.org